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Love Notes

From Beth

Be transparent with your kids so they don’t have to make up stories

Do you create arbitrary rules for yourself?

I Used To Hate This Advice

I’m Self-Motivated, But Only Up To This Point

One reason so many mothers stay disempowered

“It’s okay to move the cat, Beth”

Prepare to disappoint people when you stop self-abandoning

Codependency is a sneaky shapeshifter

A year of upgrading my no’s

Want to feel (rather than simply MAKE) the magic this year?

Why mothering older kids can feel extra isolating

What to do with all this sorrow

The rite of passage I’m tenderly navigating

How I get out of my head (and unburden my heart)

Mothers don’t have more capacity than others

Do you protect your kids from your partner’s low emotional maturity?

My new antidote to overfunctioning

No big deal, but here’s all you’re doing

Sure signs you’re healing (and becoming a powerful changemaker)

If you often feel like you’re not doing enough

How we perceive our parents as we heal

Are you feeling impatient with your (or someone else’s) growth?

One reason you may not be living from your values

The value of non-moms in your ecosystem

Are you self-examining too much in your partnership?

The essential life lesson I learned from a yoga injury

Before you focus your energy on what’s to come

A gentle reminder to non-traditional magic makers

The unconscious agreement that hurt me most

This was the gateway to the life I really wanted

What dating taught me about all of my relationships

Helpful words for tender times

I hid behind motherhood for years

A hard but necessary message for mama changemakers

Want to give your kids the very best?

The one gift I would give to my younger self

Are you continuing to write your story based on these things?

This used to feel daunting to me

You are worthy of getting your needs met even if…

Who we hurt when we “keep the peace”

How I used to give my power away (and how I now protect it)

Is it possible to be too attached to your kids?

We have a ton to gain if we focus on the following…

Why it’s so hard to enjoy the little alone time you get

How attuned parenting requires the opposite of most mothers’ daily realities

Why parenting consciously feels like it shouldn’t be so hard, but it is

Reminders for the openhearted

The natural habitat of the mother

What 6 years of spiritual bypassing taught me

A surprising way we dilute our own joy

Here’s why we’re a big deal

Allowances toward your felt sense of freedom

Do you resist rest (even when you desperately need it)?

Learn to do everything lightly

Should you accept it or change it?

The supermom archetype is harmful to us all

Before you share your dreams and visions with anyone…

An essential skill for over-givers to learn

Why it’s so easy to forget that you’re powerful

Are you a compulsive meaning-maker?

The life-changing distinction between comfort and nurture

The trouble with strong moms

Are you loving yourself conditionally (like I was)?

A tool for moms who feel like they’re not doing enough

To the mother who often feels like a bad parent these days…

Is motherhood keeping you from the wisdom of winter?

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